Yoga Classes – Wednesdays 3.30pm
Firstly my name is Sharon Cogdale and I am a British Wheel of Yoga Teacher (the governing body in the UK). I have been involved in yoga for approximately 12 years now and have been teaching for 3 and a half. I teach in Brentwood at Ashwells Country Club and at Kelvedon Hatch Village Hall.
I was introduced to Jane Bennett through a yoga buddy of mine and for the past few months have been involved in teaching yoga to Bennetts Bereavement Group. All the students were new to yoga and they are really doing well, I am thoroughly enjoying sharing my knowledge with the group who are very enthusiastic, although we are small in number. Over the past few months I have seen vast improvements in the students both emotionally and physically, they have all improved so much and seem to be embracing the whole yoga concept of bringing together mind, body and spirit.
We meet at Bennetts in the training room at 3.30pm every Wednesday for 1 hour. If you would like to come along and join in please call Janet on 01277 210104 to arrange.